Verkkowhether driving, biking, walking, or taking public transit, think about your commute as free time you can use to do something enjoyable or.

Read a book or listen to an audiobook;

This likely means you.

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Verkkotransforming your commute from a stressful ordeal to a mindful oasis requires a conscious effort.

According to google, the ideal commuting time is 30 minutes and if you achieve this, consider yourself fortunate.

Verkkowhether driving, biking, walking, or taking public transit, think about your commute as free time you can use to do something enjoyable or productiveβ€”like practicing stress reductionβ€”so you can arrive to class a little less frazzled.

Watch a funny show or video;

Verkkocommuting can be stressful.

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