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Webdeirdre walsh was 260 pounds and sick when she started working out at orangetheory.

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The community helped her lose 85 pounds, as well as these food hacks.

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Weblearn how orangetheory experts use body composition analysis to measure your health and fitness progress, and why the numbers on the scale don't matter.

Want To Get In Shape? Here Are Some Tips On How To Tone Your Body

Weborangetheory is a group fitness studio that combines cardio and strength training with heart rate monitoring and data tracking.

Weblearn what to expect from your first orangetheory class, how to prepare, and how to track your progress with a heart rate monitor.

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Want To Get In Shape? Here Are Some Tips On How To Tone Your Body
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