You need to drink enough water to prevent heat illness.

Webtemperatures reached more than 119f (48c) and by mid july 2023 some 110 million americans were under heat warnings.

The energy grid in texas struggled.

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Webjim watson/afp via getty images.

When a heat wave strikes, your body needs time to adjust, says neil gandhi, a physician at houston methodist.

Learn additional tips for staying safe during extreme.

An average person needs to drink about 3/4 of a gallon of water daily.

You need to acclimatize.

Webprotect yourself and others when it's hot outside by staying cool, staying hydrated, and staying informed.

Extreme heat poses health risks to everyone β€” and it's a unique challenge for kids who love to be outdoors in summertime.

Weblearn how to stay hydrated.

Webhow to stay cool and comfortable in a heat wave.

Webtrack extreme heat in your area, and stay cool, stay hydrated and stay informed.

If you have to go outside on a.

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