Verkkoread on for 11 expert tips on how to treat a sunburn and heal your skin safely and effectively.

Verkkoour sunscreen tests have revealed three sun creams to steer clear of this summer, and the affordable supermarket options to plump for instead.

Verkkoget your vitamin d via supplements.

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Avoid hot baths and showers.

Take a cool (not cold) shower or bath to help soothe the skin.

Verkkosunburn not only causes discomfort but also increases the risk of skin cancer and premature aging.

Here are essential tips from a dermatologist on.

Vitamin d is a vitamin and hormone.

Verkkochoosing an spf that can maximize protection.

Avoid ice and freezing water.

The argument against sunscreen usually comes back to vitamin d levels.

Verkkoprotect the sunburned skin from further sun exposure.

If you want to be as safe as possible, make sure to:

Use a sunscreen with an spf of at least 30.

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