A morning cup of coffee may do more than just perk you up, according to new research.

People who consumed about 200 to 300 milligrams.

Compared with nonconsumers or consumers of less than.

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Moderate amounts of caffeine intake — defined as one to three cups.

Webdrinking two to three cups of coffee or up to three cups of tea a day was the sweet spot, the researchers found.

Is Caffeine Healthy? 5 Awesome Caffeinated Facts | by REIZE | Medium

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